This opens up the groin area.
Description: starting in dragon form with the left hand up.
Movement names: same as 2.3, but adding Swallow Dips the Water Thrice, Duck swims thrice.
Action One, Two, Three: Do the same as 2.3.
Action Four: Repeat the drop stance threading palm three times.
Action Five: Do 'dip the water' three times, settling into a drop stance. Cross the arms in front of the body, then circle them, stretching fully, to finish with a the fingers pointing on the toes in front and a hook hand behind. If you cannot do a full drop stance, do an open mabu and yazhang.
Action Six: Do 'duck swims' three times, shifting back and forth in a drop stance or low mabu. Bring the arm that just completed the downward touch around at above shoulder height to the other side, palm up. Since this is done by turning the body, the other arm stays stretched out behind the body. Coil the lead arm in towards the body then stretch it out behind into a hook hand, reaching the rear arm and turning the palm up to come to the other side of the body. Repeat this three times.
Action Seven: Drop stance thread the palm and go to dragon form, changing sides.